Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Frozen novelties, ice type, pop
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Frozen novelties, ice type, pop
633g
Frozen novelties, ice type, pop have 2.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Frozen novelties, ice type, pop?
Boiled Spears Frozen Broccoli VS Frozen Novelties, Ice Type, Pop Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Frozen novelties, ice type, pop?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Frozen novelties, ice type, pop:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 773.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 161.6 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop.
500 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Frozen novelties, ice type, pop:
500 calories of Boiled Spears Frozen Broccoli have more Calcium, more Copper, 3.2 times more Iron, 56.4 times more Magnesium, more Manganese, more Phosphorus, 33.9 times more Potassium, 26.8 times more Selenium, 9.7 times more Sodium, 5.6 times more Zinc and 3.2 times more Water than Frozen novelties, ice type, pop.
500 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Frozen novelties, ice type, pop.
While 500 kcal of Frozen novelties, ice type, pop contain 1.3 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Frozen novelties, ice type, pop offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 6 in 500 calories.