Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen novelties, ice type, pop per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Frozen novelties, ice type, pop:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 274 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 57.3 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop.
- 7 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Frozen novelties, ice type, pop:
- 7 ounces of Boiled Spears Frozen Broccoli have more Calcium, more Copper, 20 times more Magnesium, more Manganese, more Phosphorus, 12 times more Potassium, 9.5 times more Selenium and 2 times more Zinc than Frozen novelties, ice type, pop.
- Both Boiled Spears Frozen Broccoli and Frozen novelties, ice type, pop contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Frozen novelties, ice type, pop.
- While 7 oz of Frozen novelties, ice type, pop contain 2.8 times more Energy, 3.6 times more Carbohydrate and 9.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 6 in seven ounces.