Glutino, Gluten Free Cookies, Vanilla Creme have 17.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Glutino, Gluten Free Cookies, Vanilla Creme?
Boiled Spears Frozen Broccoli VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Boiled and Drained Spears Frozen Broccoli and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Glutino, Gluten Free Cookies, Vanilla Creme:
500 calories of Boiled Spears Frozen Broccoli have 80.6 times more Calcium, 26.7 times more Copper, 46.1 times more Iron, 38.7 times more Magnesium, 22.9 times more Manganese, 29.9 times more Phosphorus, 46.7 times more Potassium, 2.2 times more Sodium, 29 times more Zinc and 1223.2 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
500 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 12.6 times more Omega 3, 1.2 times more Carbohydrate, more Fiber and 24.6 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While 500 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 9.8 times more Fat, 25.9 times more Saturated Fat, 8.2 times more Omega 6 and 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein