Nutrient Comparison: Boiled Spears Frozen Broccoli VS Glutino, Gluten Free Cookies, Vanilla Creme per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Boiled and Drained Spears Frozen Broccoli and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Zinc and 70.3 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 7.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Fiber and 1.4 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 17.4 times more Energy, 170.8 times more Fat, 449.7 times more Saturated Fat, 1.4 times more Omega 3, 142.6 times more Omega 6, 14.4 times more Carbohydrate and 33.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber