Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Broccoli Raab:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Raw Broccoli Raab have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Broccoli Raab:
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 5.7 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 1.5 times more Copper, 9.3 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Potassium, 4.3 times more Zinc and 71.7 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 22.1 times more Energy, 38.3 times more Fat, 97.5 times more Saturated Fat, 63.9 times more Omega 6, 27.1 times more Carbohydrate and 130.1 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.3 times more Omega 3, more Fiber and 1.4 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6