Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Glutino, Gluten Free Cookies, Vanilla Creme versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme vs Broccoli Raab:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Raw Broccoli Raab have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Glutino, Gluten Free Cookies, Vanilla Creme vs Broccoli Raab:
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme have 5.7 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 9.8 times more Calcium, 1.5 times more Copper, 9.3 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Potassium, 4.3 times more Zinc and 71.7 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme have 22.1 times more Energy, 38.3 times more Fat, 97.5 times more Saturated Fat, 63.9 times more Omega 6, 27.1 times more Carbohydrate and 130.1 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.3 times more Omega 3, more Fiber and 1.4 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6