Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme vs Broccoli Raab:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Raw Broccoli Raab have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Glutino, Gluten Free Cookies, Vanilla Creme vs Broccoli Raab:
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme has 5.7 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 9.8 times more Calcium, 1.5 times more Copper, 9.3 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Potassium, 4.3 times more Zinc and 71.7 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme has 22.1 times more Energy, 38.3 times more Fat, 97.5 times more Saturated Fat, 63.9 times more Omega 6, 27.1 times more Carbohydrate and 130.1 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.3 times more Omega 3, more Fiber and 1.4 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6