Nutrient Comparison: Broccoli Raab VS Glutino, Gluten Free Wafers, Lemon Flavored per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 1 kilogram of Broccoli Raab has 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 18.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 1 kg of Glutino, Gluten Free Wafers, Lemon Flavored contains 1.9 times more Vitamin E than Raw Broccoli Raab.
- 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Broccoli Raab vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 1 kilogram of Broccoli Raab has 12 times more Calcium, more Copper, 11.9 times more Iron, 7.3 times more Magnesium, 20.8 times more Manganese, 1.9 times more Phosphorus, 5.4 times more Potassium, 25.7 times more Zinc and 82.6 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 1 kg of Glutino, Gluten Free Wafers, Lemon Flavored contains 3.4 times more Sodium than Raw Broccoli Raab.
- 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Raw Broccoli Raab as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 1.9 times more Omega 3, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 1 kg of Glutino, Gluten Free Wafers, Lemon Flavored contains 23.4 times more Energy, 49.3 times more Fat, 126.5 times more Saturated Fat, 88.2 times more Omega 6, 26.1 times more Carbohydrate and 111.3 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein