Glutino, Gluten Free Wafers, Lemon Flavored have 23.4 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Glutino, Gluten Free Wafers, Lemon Flavored?
Broccoli Raab VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Glutino, Gluten Free Wafers, Lemon Flavored:
500 calories of Broccoli Raab have 84.3 times more Vitamin B1, 40.8 times more Vitamin B2, 439.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 12.2 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
500 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Broccoli Raab vs Glutino, Gluten Free Wafers, Lemon Flavored:
500 calories of Broccoli Raab have 280.9 times more Calcium, more Copper, 278.3 times more Iron, 171.7 times more Magnesium, 486.7 times more Manganese, 43.8 times more Phosphorus, 127.4 times more Potassium, more Selenium, 7 times more Sodium, 600.8 times more Zinc and 1934.4 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
500 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 45.1 times more Omega 3, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While 500 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 2.1 times more Fat, 5.4 times more Saturated Fat, 3.8 times more Omega 6 and 4.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3, Fiber and Protein