Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS No Cholesterol Mayonnaise Dressing
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
No Cholesterol Mayonnaise Dressing
72.7g
No Cholesterol Mayonnaise Dressing has 24.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or No Cholesterol Mayonnaise Dressing?
Boiled Spears Frozen Broccoli VS No Cholesterol Mayonnaise Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or No Cholesterol Mayonnaise Dressing?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs No Cholesterol Mayonnaise Dressing:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 135.1 times more Vitamin B1, 33.2 times more Vitamin B2, 1125.4 times more Vitamin B3, 319.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 87.6 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
500 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs No Cholesterol Mayonnaise Dressing:
500 calories of Boiled Spears Frozen Broccoli have 179 times more Calcium, more Copper, 65.2 times more Iron, 491.4 times more Magnesium, 54.1 times more Phosphorus, 315.9 times more Potassium, 29.2 times more Selenium, 1.2 times more Sodium, 56.7 times more Zinc and 102.7 times more Water than No Cholesterol Mayonnaise Dressing.
500 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 439 times more Carbohydrate, 120.4 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While 500 kcal of No Cholesterol Mayonnaise Dressing contain 28.8 times more Fat, 24.4 times more Saturated Fat, 4.8 times more Omega 3 and 127 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein