Nutrient Comparison: Boiled Spears Frozen Broccoli VS No Cholesterol Mayonnaise Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs No Cholesterol Mayonnaise Dressing:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 5.5 times more Vitamin B1, 1.4 times more Vitamin B2, 45.8 times more Vitamin B3, 13 times more Vitamin B6, more Vitamin B9, more Vitamin C and 3.6 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
- While 1 lb of No Cholesterol Mayonnaise Dressing contains 8.9 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs No Cholesterol Mayonnaise Dressing:
- 1 pound of Boiled Spears Frozen Broccoli has 7.3 times more Calcium, more Copper, 2.7 times more Iron, 20 times more Magnesium, 2.2 times more Phosphorus, 12.9 times more Potassium, 2.3 times more Zinc and 4.2 times more Water than No Cholesterol Mayonnaise Dressing.
- While 1 lb of No Cholesterol Mayonnaise Dressing contains 20.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and No Cholesterol Mayonnaise Dressing contain similar levels of Selenium per one pound.
- 1 pound of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 17.9 times more Carbohydrate, 4.9 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 1 lb of No Cholesterol Mayonnaise Dressing contains 24.6 times more Energy, 707.3 times more Fat, 599.1 times more Saturated Fat, 118.3 times more Omega 3 and 3120.7 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein