Comparing Nutrients in 1 pound No Cholesterol Mayonnaise Dressing VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
No Cholesterol Mayonnaise Dressing	0%	100%	0%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	No Cholesterol Mayonnaise Dressing	Broccoli Raab	Recommended Dietary Allowance
Energy	108% 3121kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	364% 353g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	153% 49g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	1409% 22.5g	53.6% 0.86g	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.05% 1.36g	9.94% 13g	130g per day for Men 19-50 years
Sugars	1.88% 1.36g	2.38% 1.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.45g	g per day for Men 19-50 years
Sucrose	NA	% 0.5g	g per day for Men 19-50 years
Fiber	0% 0g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	0% 0g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	No Cholesterol Mayonnaise Dressing	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	0% 0μg	66% 594μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	61.2% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.28% 0.045mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29.2% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	102% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	357% 53.5mg	49% 7.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 112μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Cholesterol Mayonnaise Dressing	Broccoli Raab	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	NA	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.5mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	147% 2204mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	2.66% 98g	11.3% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Broccoli Raab per 1 lb

Compare the macro and micronutrient content in 1 lb of No Cholesterol Mayonnaise Dressing versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of No Cholesterol Mayonnaise Dressing vs Broccoli Raab:

• 1 pound of No Cholesterol Mayonnaise Dressing has 7.3 times more Vitamin E than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains more Vitamin A, 16.2 times more Vitamin B1, 2.2 times more Vitamin B2, 122.1 times more Vitamin B3, 17.1 times more Vitamin B6, more Vitamin B9, more Vitamin C and 9.1 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
• 1 pound of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both No Cholesterol Mayonnaise Dressing as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for No Cholesterol Mayonnaise Dressing vs Broccoli Raab:

• 1 pound of No Cholesterol Mayonnaise Dressing has 1.6 times more Selenium and 14.7 times more Sodium than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 15.4 times more Calcium, more Copper, 9.3 times more Iron, 22 times more Magnesium, 2.9 times more Phosphorus, 14 times more Potassium, 5.9 times more Zinc and 4.3 times more Water than No Cholesterol Mayonnaise Dressing.
• 1 pound of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
• 1 pound of Broccoli Raab lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of No Cholesterol Mayonnaise Dressing has 31.3 times more Energy, 158.8 times more Fat, 129.9 times more Saturated Fat, 26.3 times more Omega 3 and 1398.9 times more Omega 6 than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 9.5 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• 1 pound of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
• 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6