Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of No Cholesterol Mayonnaise Dressing versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of No Cholesterol Mayonnaise Dressing vs Broccoli Raab:
- 100 grams of No Cholesterol Mayonnaise Dressing have 7.3 times more Vitamin E than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 16.2 times more Vitamin B1, 2.2 times more Vitamin B2, 122.1 times more Vitamin B3, 17.1 times more Vitamin B6, more Vitamin B9, more Vitamin C and 9.1 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
- 100 grams of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both No Cholesterol Mayonnaise Dressing as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for No Cholesterol Mayonnaise Dressing vs Broccoli Raab:
- 100 grams of No Cholesterol Mayonnaise Dressing have 1.6 times more Selenium and 14.7 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 15.4 times more Calcium, more Copper, 9.3 times more Iron, 22 times more Magnesium, 2.9 times more Phosphorus, 14 times more Potassium, 5.9 times more Zinc and 4.3 times more Water than No Cholesterol Mayonnaise Dressing.
- 100 grams of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of No Cholesterol Mayonnaise Dressing have 31.3 times more Energy, 158.8 times more Fat, 129.9 times more Saturated Fat, 26.3 times more Omega 3 and 1398.9 times more Omega 6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 9.5 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- 100 grams of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6