Nutrient Comparison: Broccoli Raab VS Olive, Peanut And Corn Oil per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Olive, Peanut And Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Olive, Peanut And Corn Oil:
- 100 grams of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 10.7 times more Vitamin K than Olive, Peanut And Corn Oil.
- While 100 g of Olive, Peanut And Corn Oil contain 9.1 times more Vitamin E than Raw Broccoli Raab.
- 100 grams of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Olive, Peanut And Corn Oil:
- 100 grams of Broccoli Raab have more Calcium, more Copper, 16.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, 38.5 times more Zinc and more Water than Olive, Peanut And Corn Oil.
- 100 grams of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Olive, Peanut And Corn Oil lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Carbohydrate, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- While 100 g of Olive, Peanut And Corn Oil contain 40.2 times more Energy, 204.1 times more Fat, 173.1 times more Saturated Fat, 2.3 times more Omega 3 and 1125.3 times more Omega 6 than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein