Nutrient Comparison: Broccoli Raab VS Olive, Peanut And Corn Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Olive, Peanut And Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Olive, Peanut And Corn Oil:
- 1 pound of Broccoli Raab has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 10.7 times more Vitamin K than Olive, Peanut And Corn Oil.
- While 1 lb of Olive, Peanut And Corn Oil contains 9.1 times more Vitamin E than Raw Broccoli Raab.
- 1 pound of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Olive, Peanut And Corn Oil:
- 1 pound of Broccoli Raab has more Calcium, more Copper, 16.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, 38.5 times more Zinc and more Water than Olive, Peanut And Corn Oil.
- 1 pound of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Olive, Peanut And Corn Oil lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has more Carbohydrate, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- While 1 lb of Olive, Peanut And Corn Oil contains 40.2 times more Energy, 204.1 times more Fat, 173.1 times more Saturated Fat, 2.3 times more Omega 3 and 1125.3 times more Omega 6 than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 pound of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein