Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Acorns
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Acorns
129g
Raw Acorns have 13.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Acorns?
Boiled Spears Frozen Broccoli VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Acorns?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Acorns:
500 calories of Boiled Spears Frozen Broccoli have 352.4 times more Vitamin A, 6.8 times more Vitamin B1, 9.5 times more Vitamin B2, 3.5 times more Vitamin B3, 5.3 times more Vitamin B5, 3.4 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Acorns:
500 calories of Boiled Spears Frozen Broccoli have 17.2 times more Calcium, 10.7 times more Iron, 4.5 times more Magnesium, 3.4 times more Manganese, 9.6 times more Phosphorus, 4.6 times more Potassium, more Sodium, 8.1 times more Zinc and 44.9 times more Water than Acorns.
Both Boiled Spears Frozen Broccoli and Acorns contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.8 times more Carbohydrate and 7 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 15.7 times more Fat, 12.5 times more Saturated Fat and 25.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6