65% Linoleic Sunflower Oil has 31.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Sunflower Oil?
Boiled Spears Frozen Broccoli VS Sunflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Sunflower Oil?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Sunflower Oil:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 515.1 times more Vitamin K than Sunflower Oil.
Both Boiled Spears Frozen Broccoli and Sunflower Oil provide similar amounts of Vitamin E per 500 calories.
500 calories of Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Sunflower Oil:
500 calories of Boiled Spears Frozen Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Sunflower Oil.
500 calories of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Sunflower Oil.
While 500 kcal of 65% Linoleic Sunflower Oil contain 28.8 times more Fat, 18.1 times more Saturated Fat and 160.1 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Sunflower Oil offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein