Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Orange-grapefruit juice, canned or bottled, unsweetened
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Orange-grapefruit juice, canned or bottled, unsweetened
1163g
Orange-grapefruit juice, canned or bottled, unsweetened has 1.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Orange-grapefruit juice, canned or bottled, unsweetened?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Orange-grapefruit juice, canned or bottled, unsweetened
Boiled Spears Frozen Broccoli VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Orange-grapefruit juice, canned or bottled, unsweetened?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Orange-grapefruit juice, canned or bottled, unsweetened:
500 calories of Boiled Spears Frozen Broccoli have 13.1 times more Vitamin A, 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 8.7 times more Vitamin B6, 3.3 times more Vitamin B9, 2.1 times more Vitamin C, 14.5 times more Vitamin E and 1353 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Orange-grapefruit juice, canned or bottled, unsweetened:
500 calories of Boiled Spears Frozen Broccoli have 9.8 times more Calcium, 2 times more Iron, 3.1 times more Magnesium, 29.4 times more Manganese, 6 times more Phosphorus, 1.7 times more Potassium, 29.2 times more Selenium, 12.3 times more Sodium, 6.6 times more Zinc and 1.6 times more Water than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Boiled Spears Frozen Broccoli and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Copper per 500 calories.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 12.9 times more Omega 3, 46.1 times more Fiber and 7.9 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
While 500 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 4.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 6 in 500 calories.