Nutrient Comparison: Boiled Spears Frozen Broccoli VS Orange-grapefruit juice, canned or bottled, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 14 ounces of Boiled Spears Frozen Broccoli have 8.5 times more Vitamin A, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 5.7 times more Vitamin B6, 2.1 times more Vitamin B9, 1.4 times more Vitamin C, 9.4 times more Vitamin E and 881 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Boiled Spears Frozen Broccoli and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 19.1 times more Manganese, 3.9 times more Phosphorus, 19 times more Selenium and 4.3 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.8 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 8.4 times more Omega 3, 30 times more Fiber and 5.2 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.9 times more Carbohydrate and 6.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy and Omega 6 in 14 ounces.