Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS POST, GRAPE-NUTS Flakes
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
POST, GRAPE-NUTS Flakes
133g
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 13.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or POST, GRAPE-NUTS Flakes?
Boiled Spears Frozen Broccoli VS POST, GRAPE-NUTS Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs POST, GRAPE-NUTS Flakes:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin C, 21.9 times more Vitamin E and 455 times more Vitamin K than POST, GRAPE-NUTS Flakes.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and POST, GRAPE-NUTS Flakes provide similar amounts of Vitamin A and Vitamin B6 per 500 calories.
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs POST, GRAPE-NUTS Flakes:
500 calories of Boiled Spears Frozen Broccoli have 19 times more Calcium, 1.9 times more Copper, 2.7 times more Magnesium, 2.6 times more Phosphorus, 7.2 times more Potassium and 369.2 times more Water than POST, GRAPE-NUTS Flakes.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 3.4 times more Iron, 1.9 times more Selenium, 1.5 times more Sodium and 1.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
500 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 4.4 times more Omega 3, 1.3 times more Sugars, 3.9 times more Fiber and 4.4 times more Protein than POST, GRAPE-NUTS Flakes.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 7.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6