Puddings, chocolate, dry mix, instant have 13.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Puddings, chocolate, dry mix, instant?
Boiled Spears Frozen Broccoli VS Puddings, Chocolate, Dry Mix, Instant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Puddings, chocolate, dry mix, instant?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Puddings, chocolate, dry mix, instant:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 74.3 times more Vitamin B1, 19.9 times more Vitamin B2, 26.4 times more Vitamin B3, 148 times more Vitamin B5, 146.3 times more Vitamin B6, 135 times more Vitamin B9, more Vitamin C, 254.6 times more Vitamin E and 792.9 times more Vitamin K than Puddings, chocolate, dry mix, instant.
500 calories of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Puddings, chocolate, dry mix, instant:
500 calories of Boiled Spears Frozen Broccoli have 57.4 times more Calcium, 1.6 times more Copper, 6.4 times more Iron, 6 times more Magnesium, 12 times more Manganese, 10.3 times more Phosphorus, 10.3 times more Potassium, 10.3 times more Selenium, 6.5 times more Zinc and 382.7 times more Water than Puddings, chocolate, dry mix, instant.
While 500 kcal of Puddings, chocolate, dry mix, instant contain 5.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
500 calories of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 16.7 times more Omega 3, 11.3 times more Fiber and 18.2 times more Protein than Puddings, chocolate, dry mix, instant.
While 500 kcal of Puddings, chocolate, dry mix, instant contain 3.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Puddings, chocolate, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6 in 500 calories.