Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Sweetened Red Frozen Raspberries
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Sweetened Red Frozen Raspberries
485g
Sweetened Red Frozen Raspberries have 3.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Sweetened Red Frozen Raspberries?
Boiled Spears Frozen Broccoli VS Sweetened Red Frozen Raspberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Sweetened Red Frozen Raspberries:
500 calories of Boiled Spears Frozen Broccoli have 62.5 times more Vitamin A, 10.6 times more Vitamin B1, 6.6 times more Vitamin B2, 7.3 times more Vitamin B3, 6.7 times more Vitamin B5, 14.1 times more Vitamin B6, 4.2 times more Vitamin B9, 8.9 times more Vitamin C, 6.7 times more Vitamin E and 49.9 times more Vitamin K than Sweetened Red Frozen Raspberries.
500 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Boiled and Drained Spears Frozen Broccoli as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Sweetened Red Frozen Raspberries:
500 calories of Boiled Spears Frozen Broccoli have 12.5 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 5.7 times more Magnesium, 1.8 times more Manganese, 11.9 times more Phosphorus, 5.8 times more Potassium, 23.3 times more Selenium, 88.3 times more Sodium, 6.1 times more Zinc and 4.6 times more Water than Sweetened Red Frozen Raspberries.
500 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 5.2 times more Omega 3, 2.5 times more Fiber and 16.3 times more Protein than Sweetened Red Frozen Raspberries.
While 500 kcal of Sweetened Red Frozen Raspberries contain 1.3 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Sweetened Red Frozen Raspberries offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 in 500 calories.