SILK Vanilla, soymilk has 1.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or SILK Vanilla, soymilk?
Boiled Spears Frozen Broccoli VS SILK Vanilla, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or SILK Vanilla, soymilk?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs SILK Vanilla, soymilk:
500 calories of Boiled Spears Frozen Broccoli have 4.4 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
While 500 kcal of SILK Vanilla, soymilk contain 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs SILK Vanilla, soymilk:
500 calories of Boiled Spears Frozen Broccoli have 2 times more Iron, 1.8 times more Magnesium, 2.1 times more Potassium, 1.2 times more Selenium, 1.8 times more Zinc and 1.5 times more Water than SILK Vanilla, soymilk.
While 500 kcal of SILK Vanilla, soymilk contain 1.6 times more Calcium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and SILK Vanilla, soymilk contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.9 times more Carbohydrate, 11 times more Fiber and 1.8 times more Protein than SILK Vanilla, soymilk.
While 500 kcal of SILK Vanilla, soymilk contain 8.9 times more Fat and 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and SILK Vanilla, soymilk offer comparable quantities of Energy per 500 calories.