Nutrient Comparison: Boiled Spears Frozen Broccoli VS SILK Vanilla, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs SILK Vanilla, soymilk:
- 7 ounces of Boiled Spears Frozen Broccoli have 3 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- While 7 oz of SILK Vanilla, soymilk contain 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs SILK Vanilla, soymilk:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Iron, 1.3 times more Magnesium and 1.5 times more Potassium than SILK Vanilla, soymilk.
- While 7 oz of SILK Vanilla, soymilk contain 2.4 times more Calcium and 1.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and SILK Vanilla, soymilk contain similar levels of Selenium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Carbohydrate, 7.5 times more Fiber and 1.3 times more Protein than SILK Vanilla, soymilk.
- While 7 oz of SILK Vanilla, soymilk contain 2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of SILK Vanilla, soymilk provide inadequate amounts of Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as SILK Vanilla, soymilk provide inadequate amounts of Energy in seven ounces.