Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Snacks, brown rice chips
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Snacks, brown rice chips
130g
Snacks, brown rice chips have 13.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Snacks, brown rice chips?
Boiled Spears Frozen Broccoli VS Snacks, Brown Rice Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Snacks, brown rice chips?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Snacks, brown rice chips:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 12.4 times more Vitamin B1, 6.7 times more Vitamin B2, 3.8 times more Vitamin B5, 11.9 times more Vitamin B6, 19.6 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 185.9 times more Vitamin K than Snacks, brown rice chips.
Both Boiled Spears Frozen Broccoli and Snacks, brown rice chips provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, brown rice chips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Snacks, brown rice chips:
500 calories of Boiled Spears Frozen Broccoli have 63.6 times more Calcium, 1.3 times more Copper, 5.6 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus, 8.5 times more Potassium, 1.4 times more Zinc and 214.5 times more Water than Snacks, brown rice chips.
Both Boiled Spears Frozen Broccoli and Snacks, brown rice chips contain similar levels of Manganese, Selenium and Sodium per 500 calories.
500 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 57.6 times more Omega 3, 33.6 times more Sugars, 9.8 times more Fiber and 5.2 times more Protein than Snacks, brown rice chips.
Both Boiled Spears Frozen Broccoli and Snacks, brown rice chips offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, brown rice chips provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, brown rice chips provide inadequate amounts of Omega 6 in 500 calories.