Salted Fat Free Potato Chips have 13.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Fat Free Potato Chips?
Boiled Spears Frozen Broccoli VS Fat Free Potato Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Fat Free Potato Chips?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Fat Free Potato Chips:
500 calories of Boiled Spears Frozen Broccoli have 690.3 times more Vitamin A, 9.5 times more Vitamin B2, 2.2 times more Vitamin B6, 9 times more Vitamin B9, 58.4 times more Vitamin C, 446.7 times more Vitamin E and 131 times more Vitamin K than Fat Free Potato Chips.
While 500 kcal of Salted Fat Free Potato Chips contain 1.5 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Fat Free Potato Chips provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Fat Free Potato Chips:
500 calories of Boiled Spears Frozen Broccoli have 19.7 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 3.9 times more Magnesium, 4.5 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium, 5.5 times more Zinc and 614 times more Water than Fat Free Potato Chips.
While 500 kcal of Salted Fat Free Potato Chips contain 2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
500 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 9.5 times more Omega 3, 5.4 times more Sugars, 5.4 times more Fiber and 4.4 times more Protein than Fat Free Potato Chips.
Both Boiled Spears Frozen Broccoli and Fat Free Potato Chips offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fat Free Potato Chips provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in 500 calories.