Nutrient Comparison: Boiled Spears Frozen Broccoli VS Fat Free Potato Chips per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Fat Free Potato Chips:
- 100 grams of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 4.3 times more Vitamin C, 33 times more Vitamin E and 9.7 times more Vitamin K than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 19.6 times more Vitamin B1, 1.4 times more Vitamin B2, 14.1 times more Vitamin B3, 6.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Fat Free Potato Chips:
- 100 grams of Boiled Spears Frozen Broccoli have 1.5 times more Calcium and 45.4 times more Water than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 4 times more Copper, 5.9 times more Iron, 3.5 times more Magnesium, 3 times more Phosphorus, 9 times more Potassium, 4.3 times more Selenium, 26.8 times more Sodium and 2.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 g of Salted Fat Free Potato Chips contain 13.5 times more Energy, 1.4 times more Omega 3, 15.6 times more Carbohydrate, 2.5 times more Sugars, 2.5 times more Fiber and 3.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in 100 grams.