Snacks, potato sticks have 18.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Snacks, potato sticks?
Boiled Spears Frozen Broccoli VS Snacks, Potato Sticks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Snacks, potato sticks?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Snacks, potato sticks:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 10.7 times more Vitamin B1, 13 times more Vitamin B2, 1.8 times more Vitamin B3, 12.7 times more Vitamin B5, 7.6 times more Vitamin B6, 14 times more Vitamin B9, 15.8 times more Vitamin C, 2.7 times more Vitamin E and 74.3 times more Vitamin K than Snacks, potato sticks.
500 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Snacks, potato sticks:
500 calories of Boiled Spears Frozen Broccoli have 52.8 times more Calcium, 2.5 times more Copper, 5 times more Iron, 5.8 times more Magnesium, 14.3 times more Manganese, 6 times more Phosphorus, 2.7 times more Potassium, 4.4 times more Selenium, 5.6 times more Zinc and 768.8 times more Water than Snacks, potato sticks.
While 500 kcal of Snacks, potato sticks contain 1.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
500 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 11.2 times more Omega 3, 1.9 times more Carbohydrate, 124.6 times more Sugars, 16.4 times more Fiber and 8.6 times more Protein than Snacks, potato sticks.
While 500 kcal of Snacks, potato sticks contain 16.8 times more Fat, 26.5 times more Saturated Fat and 73.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Snacks, potato sticks offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber