Roasted Full-fat Soy Flour has 15.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Roasted Soy Flour?
Boiled Spears Frozen Broccoli VS Roasted Soy Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Roasted Soy Flour?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Roasted Soy Flour:
500 calories of Boiled Spears Frozen Broccoli have 133.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 10.5 times more Vitamin E and 19.5 times more Vitamin K than Roasted Soy Flour.
500 calories of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Roasted Soy Flour:
500 calories of Boiled Spears Frozen Broccoli have 4.3 times more Calcium, 1.6 times more Iron, 2.5 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium, 31.4 times more Sodium, 1.3 times more Zinc and 373.3 times more Water than Roasted Soy Flour.
While 500 kcal of Roasted Full-fat Soy Flour contain 3.3 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Roasted Soy Flour contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 2.8 times more Carbohydrate, 3 times more Sugars, 4.8 times more Fiber and 1.3 times more Protein than Roasted Soy Flour.
While 500 kcal of Roasted Full-fat Soy Flour contain 12.7 times more Fat, 11.2 times more Saturated Fat, 2.2 times more Omega 3 and 53.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Roasted Soy Flour offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6