Nutrient Comparison: Boiled Spears Frozen Broccoli VS Roasted Soy Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Roasted Soy Flour:
- 1 pound of Boiled Spears Frozen Broccoli has 8.5 times more Vitamin A, more Vitamin C and 1.2 times more Vitamin K than Roasted Soy Flour.
- While 1 lb of Roasted Full-fat Soy Flour contains 7.5 times more Vitamin B1, 11.6 times more Vitamin B2, 7.2 times more Vitamin B3, 4.4 times more Vitamin B5, 2.7 times more Vitamin B6, 7.6 times more Vitamin B9 and 1.5 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Roasted Soy Flour:
- 1 pound of Boiled Spears Frozen Broccoli has 23.8 times more Water than Roasted Soy Flour.
- While 1 lb of Roasted Full-fat Soy Flour contains 3.7 times more Calcium, 51.7 times more Copper, 9.5 times more Iron, 18.5 times more Magnesium, 6.4 times more Manganese, 8.7 times more Phosphorus, 11.3 times more Potassium, 3.9 times more Selenium and 11.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Roasted Full-fat Soy Flour contains 15.7 times more Energy, 198.7 times more Fat, 175.7 times more Saturated Fat, 34.7 times more Omega 3, 837.2 times more Omega 6, 5.7 times more Carbohydrate, 5.2 times more Sugars, 3.2 times more Fiber and 12.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6