Nutrient Comparison: Boiled Spears Frozen Broccoli VS Soy Flour, defatted per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Soy Flour, defatted:
- 1 pound of Boiled Spears Frozen Broccoli has 25.5 times more Vitamin A, more Vitamin C, 11 times more Vitamin E and 21.5 times more Vitamin K than Soy Flour, defatted.
- While 1 lb of Soy flour, defatted contains 12.7 times more Vitamin B1, 3.1 times more Vitamin B2, 5.7 times more Vitamin B3, 7.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 10.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Soy Flour, defatted:
- 1 pound of Boiled Spears Frozen Broccoli has 12.5 times more Water than Soy Flour, defatted.
- While 1 lb of Soy flour, defatted contains 4.7 times more Calcium, 94.5 times more Copper, 15.1 times more Iron, 14.5 times more Magnesium, 9.3 times more Manganese, 12.3 times more Phosphorus, 13.2 times more Potassium and 8.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Soy Flour, defatted contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Soy flour, defatted contains 11.7 times more Energy, 1.5 times more Omega 3, 36.2 times more Omega 6, 6.3 times more Carbohydrate, 11.2 times more Sugars, 5.8 times more Fiber and 16.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6