Nutrient Comparison: Soy Flour, defatted VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy Flour, defatted versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy Flour, defatted vs Broccoli Raab:
- 1 pound of Soy Flour, defatted has 4.3 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 6.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 65.5 times more Vitamin A, more Vitamin C, 13.5 times more Vitamin E and 54.6 times more Vitamin K than Soy flour, defatted.
- 1 pound of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Soy flour, defatted as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soy Flour, defatted vs Broccoli Raab:
- 1 pound of Soy Flour, defatted has 2.2 times more Calcium, 96.8 times more Copper, 4.3 times more Iron, 13.2 times more Magnesium, 7.6 times more Manganese, 9.2 times more Phosphorus, 12.2 times more Potassium, 1.7 times more Selenium and 3.2 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.7 times more Sodium and 12.8 times more Water than Soy flour, defatted.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy Flour, defatted has 14.9 times more Energy, 16.2 times more Omega 6, 11.9 times more Carbohydrate, 43.2 times more Sugars, 6.5 times more Fiber and 16.2 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3 times more Omega 3 than Soy flour, defatted.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6