Nutrient Comparison: Soy Flour, defatted VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Flour, defatted versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Flour, defatted vs Broccoli Raab:
- 14 ounces of Soy Flour, defatted have 4.3 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 6.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, more Vitamin C, 13.5 times more Vitamin E and 54.6 times more Vitamin K than Soy flour, defatted.
- 14 ounces of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Soy flour, defatted as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Flour, defatted vs Broccoli Raab:
- 14 ounces of Soy Flour, defatted have 2.2 times more Calcium, 96.8 times more Copper, 4.3 times more Iron, 13.2 times more Magnesium, 7.6 times more Manganese, 9.2 times more Phosphorus, 12.2 times more Potassium, 1.7 times more Selenium and 3.2 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.7 times more Sodium and 12.8 times more Water than Soy flour, defatted.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Flour, defatted have 14.9 times more Energy, 16.2 times more Omega 6, 11.9 times more Carbohydrate, 43.2 times more Sugars, 6.5 times more Fiber and 16.2 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3 times more Omega 3 than Soy flour, defatted.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6