Comparing Nutrients in 300 calories Soy Flour, defattedVS Broccoli Raab
Weight per 300 calories
Soy Flour, defatted
92g
Broccoli Raab
1364g
Soy Flour, defatted has 14.9 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Soy Flour, defatted or Broccoli Raab?
Soy Flour, Defatted VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Flour, defatted or Broccoli Raab?
Lets compare vitamin content per 300 calories of Soy Flour, defatted vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 973.6 times more Vitamin A, 3.4 times more Vitamin B1, 7.6 times more Vitamin B2, 6.9 times more Vitamin B3, 2.4 times more Vitamin B5, 4.4 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 200.7 times more Vitamin E and 812.1 times more Vitamin K than Soy flour, defatted.
300 calories of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy flour, defatted as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Flour, defatted vs Broccoli Raab:
300 calories of Soy Flour, defatted have 6.5 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 6.7 times more Calcium, 3.4 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus, 8.7 times more Selenium, 24.5 times more Sodium, 4.7 times more Zinc and 189.7 times more Water than Soy flour, defatted.
Both Soy Flour, defatted and Broccoli Raab contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Flour, defatted have 2.9 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 6 times more Fat, 44.6 times more Omega 3 and 2.3 times more Fiber than Soy flour, defatted.
Both Soy Flour, defatted and Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Soy Flour, defatted provide inadequate amounts of Omega 3
Both Soy flour, defatted as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.