Soy flour, defatted has 11.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Soy Flour, defatted?
Boiled Spears Frozen Broccoli VS Soy Flour, Defatted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Soy Flour, defatted?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Soy Flour, defatted:
100 calories of Boiled Spears Frozen Broccoli have 297.8 times more Vitamin A, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C, 128.5 times more Vitamin E and 250.9 times more Vitamin K than Soy Flour, defatted.
Both Boiled Spears Frozen Broccoli and Soy Flour, defatted provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Soy Flour, defatted:
100 calories of Boiled Spears Frozen Broccoli have 2.5 times more Calcium, 1.3 times more Manganese, 13.1 times more Selenium, 14 times more Sodium, 1.4 times more Zinc and 146.1 times more Water than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 8.1 times more Copper and 1.3 times more Iron than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Soy Flour, defatted contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 7.8 times more Omega 3, 1.8 times more Carbohydrate and 2 times more Fiber than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Soy Flour, defatted offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Soy Flour, defatted provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Soy flour, defatted provide inadequate amounts of Omega 6 in 100 calories.