Dried Oregano Spices have 9.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Dried Oregano Spices?
Boiled Spears Frozen Broccoli VS Dried Oregano Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Dried Oregano Spices?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Dried Oregano Spices:
500 calories of Boiled Spears Frozen Broccoli have 5.7 times more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B5, 165 times more Vitamin C and 1.3 times more Vitamin K than Dried Oregano Spices.
While 500 kcal of Dried Oregano Spices contain 1.5 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Oregano Spices provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Dried Oregano Spices:
500 calories of Boiled Spears Frozen Broccoli have 3.5 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium, 9.1 times more Sodium and 86.5 times more Water than Dried Oregano Spices.
While 500 kcal of Dried Oregano Spices contain 3.3 times more Calcium, 1.6 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium and 1.6 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Oregano Spices contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 3.4 times more Sugars and 3.3 times more Protein than Dried Oregano Spices.
While 500 kcal of Dried Oregano Spices contain 1.6 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Oregano Spices offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Oregano Spices provide inadequate amounts of Omega 6 in 500 calories.