Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Pumpkin Pie Spice
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Pumpkin Pie Spice
146g
Pumpkin Pie Spice has 12.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Pumpkin Pie Spice?
Boiled Spears Frozen Broccoli VS Pumpkin Pie Spice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Pumpkin Pie Spice?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Pumpkin Pie Spice:
500 calories of Boiled Spears Frozen Broccoli have 47.9 times more Vitamin A, 5.1 times more Vitamin B1, 7.2 times more Vitamin B2, 2.5 times more Vitamin B3, 4 times more Vitamin B6, 15.3 times more Vitamin B9, 20.9 times more Vitamin C, 8.4 times more Vitamin E and 37.9 times more Vitamin K than Pumpkin Pie Spice.
500 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Boiled and Drained Spears Frozen Broccoli as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Pumpkin Pie Spice:
500 calories of Boiled Spears Frozen Broccoli have 1.8 times more Magnesium, 5.7 times more Phosphorus, 3.3 times more Potassium, 2.5 times more Selenium, 5.6 times more Sodium, 1.5 times more Zinc and 131 times more Water than Pumpkin Pie Spice.
While 500 kcal of Pumpkin Pie Spice contain 2.6 times more Iron and 4 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pumpkin Pie Spice contain similar levels of Calcium and Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 7.9 times more Omega 3, 2.3 times more Sugars, 2.5 times more Fiber and 6.6 times more Protein than Pumpkin Pie Spice.
While 500 kcal of Pumpkin Pie Spice contain 9.4 times more Fat and 29.7 times more Saturated Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pumpkin Pie Spice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Pumpkin Pie Spice provide inadequate amounts of Omega 6 in 500 calories.