Syrup, Cane has 9.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Syrup, Cane?
Boiled Spears Frozen Broccoli VS Syrup, Cane Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Syrup, Cane?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Syrup, Cane:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 4.1 times more Vitamin B1, 13 times more Vitamin B2, 44 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
500 calories of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Syrup, Cane:
500 calories of Boiled Spears Frozen Broccoli have 37.7 times more Calcium, 20.7 times more Copper, 1.6 times more Iron, 19.2 times more Magnesium, 66 times more Phosphorus, 27.4 times more Potassium, 26.1 times more Selenium, 4 times more Sodium, 15.2 times more Zinc and 33.5 times more Water than Syrup, Cane.
500 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Syrup, Cane.
While 500 kcal of Syrup, Cane contain 1.4 times more Carbohydrate and 5.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Syrup, Cane offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Syrup, Cane provide inadequate amounts of Omega 6 in 500 calories.