Nutrient Comparison: Boiled Spears Frozen Broccoli VS Syrup, Cane per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Syrup, Cane:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 4.6 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 2.4 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Syrup, Cane:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.9 times more Calcium, 2.2 times more Copper, 2 times more Magnesium, 6.9 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium, 1.6 times more Zinc and 3.5 times more Water than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 5.9 times more Iron and 2.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 9.6 times more Energy, 13.6 times more Carbohydrate and 49.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Syrup, Cane provide inadequate amounts of Omega 6 in 14 ounces.