Nutrient Comparison: Boiled Spears Frozen Broccoli VS Oat Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Oat Milk:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Vitamin B3, more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and 293.7 times more Vitamin K than Oat Milk.
- While 14 oz of Oat Milk contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B2 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Oat Milk provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- 14 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Oat Milk have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Oat Milk:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.6 times more Potassium than Oat Milk.
- While 14 oz of Oat Milk contain 2.4 times more Calcium, 2.3 times more Copper, 1.5 times more Manganese, 2.3 times more Selenium, 1.9 times more Sodium and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Oat Milk contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 14.7 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Oat Milk.
- While 14 oz of Oat Milk contain 1.8 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Oat Milk provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Oat Milk provide inadequate amounts of Energy and Omega 6 in 14 ounces.