Nutrient Comparison: Oat Milk VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Milk versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Milk vs Broccoli Raab:
- 14 ounces of Oat Milk have 1.6 times more Vitamin B2 and more Vitamin D than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.1 times more Vitamin A, 1.6 times more Vitamin B1, 6.1 times more Vitamin B3, more Vitamin B6, 17.3 times more Vitamin B9, more Vitamin C, 16.2 times more Vitamin E and 746.7 times more Vitamin K than Oat Milk.
- 14 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin D
- Both Oat Milk as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oat Milk vs Broccoli Raab:
- 14 ounces of Oat Milk have 2.4 times more Copper, 1.3 times more Manganese, 4.3 times more Selenium and 1.4 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.1 times more Iron, 3.9 times more Potassium and 1.5 times more Zinc than Oat Milk.
- Both Oat Milk and Broccoli Raab contain similar levels of Calcium, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Oat Milk lack sufficient amounts of Potassium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Milk have 3.4 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Oat Milk.
- 14 ounces of Oat Milk provide inadequate amounts of Omega 3
- Both Oat Milk as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.