Nutrient Comparison: Broccoli Raab VS TVP per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs TVP:
- 14 ounces of Broccoli Raab have 65.5 times more Vitamin A, more Vitamin C, 8.1 times more Vitamin E and 54.6 times more Vitamin K than TVP.
- While 14 oz of Textured Vegetable Protein, Dry contain 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Broccoli Raab.
- 14 ounces of TVP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs TVP:
- 14 ounces of Broccoli Raab have 13.2 times more Water than TVP.
- While 14 oz of Textured Vegetable Protein, Dry contain 2.4 times more Calcium, 35.7 times more Copper, 4.7 times more Iron, 13.6 times more Magnesium, 10.1 times more Manganese, 9.7 times more Phosphorus, 12.8 times more Potassium, 22 times more Selenium and 7.3 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.9 times more Omega 3 than TVP.
- While 14 oz of Textured Vegetable Protein, Dry contain 15 times more Energy, 13.8 times more Omega 6, 11.2 times more Carbohydrate, 25 times more Sugars, 5.4 times more Fiber and 15.8 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6