Nutrient Comparison: Broccoli Raab VS Frontier, Nutritional Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Frontier, Nutritional Yeast:
- 14 ounces of Broccoli Raab have more Vitamin A and more Vitamin C than Frontier, Nutritional Yeast.
- While 14 oz of Fortified Nutritional Yeast by Frontier contain 17.3 times more Vitamin B1, 304.7 times more Vitamin B2, 30.7 times more Vitamin B3, 49.7 times more Vitamin B5, 18.1 times more Vitamin B6 and 18.1 times more Vitamin B9 than Raw Broccoli Raab.
- 14 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Broccoli Raab vs Frontier, Nutritional Yeast:
- 14 oz of Fortified Nutritional Yeast by Frontier contain 2.1 times more Iron and 10.7 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Frontier, Nutritional Yeast contain similar levels of Calcium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fortified Nutritional Yeast by Frontier contain 17 times more Energy, 6.3 times more Fat, 13.2 times more Carbohydrate, 32.9 times more Sugars, 7 times more Fiber and 15.8 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy