Nutrient Comparison: Broccoli Raab VS Frontier, Nutritional Yeast per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Frontier, Nutritional Yeast:
- 100 grams of Broccoli Raab have more Vitamin A and more Vitamin C than Frontier, Nutritional Yeast.
- While 100 g of Fortified Nutritional Yeast by Frontier contain 17.3 times more Vitamin B1, 304.7 times more Vitamin B2, 30.7 times more Vitamin B3, 49.7 times more Vitamin B5, 18.1 times more Vitamin B6 and 18.1 times more Vitamin B9 than Raw Broccoli Raab.
- 100 grams of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Broccoli Raab vs Frontier, Nutritional Yeast:
- 100 g of Fortified Nutritional Yeast by Frontier contain 2.1 times more Iron and 10.7 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Frontier, Nutritional Yeast contain similar levels of Calcium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Fortified Nutritional Yeast by Frontier contain 17 times more Energy, 6.3 times more Fat, 13.2 times more Carbohydrate, 32.9 times more Sugars, 7 times more Fiber and 15.8 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy