Nutrient Comparison: Broccoli Raab VS Now, Nutritional Yeast Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Now, Nutritional Yeast Flakes:
- 100 g of Fortified Nutritional Yeast Flakes by Now Foods contain 411.7 times more Vitamin B1, 517.1 times more Vitamin B2, 291.2 times more Vitamin B3, 390.1 times more Vitamin B6, 90.4 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli Raab.
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Raw Broccoli Raab as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Now, Nutritional Yeast Flakes:
- 100 grams of Broccoli Raab have 1.6 times more Calcium and more Sodium than Now, Nutritional Yeast Flakes.
- While 100 g of Fortified Nutritional Yeast Flakes by Now Foods contain 2.6 times more Iron and 10.2 times more Potassium than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
- 100 g of Fortified Nutritional Yeast Flakes by Now Foods contain 17.7 times more Energy, 5.7 times more Fat, 11.7 times more Carbohydrate, 8.2 times more Fiber and 17.5 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy