Comparing Nutrients in 300 calories Broccoli RaabVS Frontier, Nutritional Yeast
Weight per 300 calories
Broccoli Raab
1364g
Frontier, Nutritional Yeast
80g
Fortified Nutritional Yeast by Frontier has 17 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Frontier, Nutritional Yeast?
Broccoli Raab VS Frontier, Nutritional Yeast Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Frontier, Nutritional Yeast?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Frontier, Nutritional Yeast:
300 calories of Broccoli Raab have more Vitamin A and more Vitamin C than Frontier, Nutritional Yeast.
While 300 kcal of Fortified Nutritional Yeast by Frontier contain 17.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.9 times more Vitamin B5 than Raw Broccoli Raab.
Both Broccoli Raab and Frontier, Nutritional Yeast provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Broccoli Raab vs Frontier, Nutritional Yeast:
300 calories of Broccoli Raab have 14.7 times more Calcium, 8.1 times more Iron, 1.6 times more Potassium and 18 times more Sodium than Frontier, Nutritional Yeast.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.7 times more Fat, 1.3 times more Carbohydrate and 2.4 times more Fiber than Frontier, Nutritional Yeast.
While 300 kcal of Fortified Nutritional Yeast by Frontier contain 1.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Frontier, Nutritional Yeast offer comparable quantities of Energy and Protein per 300 calories.