Comparing Nutrients in 100 calories Broccoli RaabVS Frontier, Nutritional Yeast
Weight per 100 calories
Broccoli Raab
455g
Frontier, Nutritional Yeast
26.7g
Fortified Nutritional Yeast by Frontier has 17 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frontier, Nutritional Yeast?
Broccoli Raab VS Frontier, Nutritional Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frontier, Nutritional Yeast?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Frontier, Nutritional Yeast:
100 calories of Broccoli Raab have more Vitamin A and more Vitamin C than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 17.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.9 times more Vitamin B5 than Raw Broccoli Raab.
Both Broccoli Raab and Frontier, Nutritional Yeast provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Broccoli Raab vs Frontier, Nutritional Yeast:
100 calories of Broccoli Raab have 14.7 times more Calcium, 8.1 times more Iron, 1.6 times more Potassium and 18 times more Sodium than Frontier, Nutritional Yeast.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.7 times more Fat, 1.3 times more Carbohydrate and 2.4 times more Fiber than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 1.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Frontier, Nutritional Yeast offer comparable quantities of Energy and Protein per 100 calories.