Nutrient Comparison: Broccoli Raab VS TVP per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs TVP:
- 1 pound of Broccoli Raab has 65.5 times more Vitamin A, more Vitamin C, 8.1 times more Vitamin E and 54.6 times more Vitamin K than TVP.
- While 1 lb of Textured Vegetable Protein, Dry contains 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Broccoli Raab.
- 1 pound of TVP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs TVP:
- 1 pound of Broccoli Raab has 13.2 times more Water than TVP.
- While 1 lb of Textured Vegetable Protein, Dry contains 2.4 times more Calcium, 35.7 times more Copper, 4.7 times more Iron, 13.6 times more Magnesium, 10.1 times more Manganese, 9.7 times more Phosphorus, 12.8 times more Potassium, 22 times more Selenium and 7.3 times more Zinc than Raw Broccoli Raab.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 1.9 times more Omega 3 than TVP.
- While 1 lb of Textured Vegetable Protein, Dry contains 15 times more Energy, 13.8 times more Omega 6, 11.2 times more Carbohydrate, 25 times more Sugars, 5.4 times more Fiber and 15.8 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6