Comparing Nutrients in 100 calories Oat MilkVS Broccoli Raab
Weight per 100 calories
Oat Milk
187g
Broccoli Raab
455g
Oat Milk has 2.4 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Oat Milk or Broccoli Raab?
Discover which food has more nutrients per 100 calories - Oat Milk or Broccoli Raab?
Lets compare vitamin content per 100 calories of Oat Milk vs Broccoli Raab:
100 calories of Oat Milk have more Vitamin D than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5.2 times more Vitamin A, 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 14.8 times more Vitamin B3, more Vitamin B6, 42 times more Vitamin B9, more Vitamin C, 39.4 times more Vitamin E and 1815.4 times more Vitamin K than Oat Milk.
100 calories of Oat Milk have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
100 calories of Broccoli Raab have insufficient amounts of Vitamin D
Both Oat Milk as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oat Milk vs Broccoli Raab:
100 calories of Oat Milk have 1.8 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.1 times more Calcium, 7.4 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 9.6 times more Potassium, 1.8 times more Sodium, 3.7 times more Zinc and 2.6 times more Water than Oat Milk.
Both Oat Milk and Broccoli Raab contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Milk have 4.3 times more Omega 6 and 1.4 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.3 times more Fat, more Omega 3, 9.2 times more Sugars, 4.4 times more Fiber and 4.1 times more Protein than Oat Milk.
Both Oat Milk and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Oat Milk provide inadequate amounts of Omega 3
100 calories of Broccoli Raab provide inadequate amounts of Omega 6