Comparing Nutrients in 100 calories Broccoli RaabVS TVP
Weight per 100 calories
Broccoli Raab
455g
TVP
30.3g
Textured Vegetable Protein, Dry has 15 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or TVP?
Discover which food has more nutrients per 100 calories - Broccoli Raab or TVP?
Lets compare vitamin content per 100 calories of Broccoli Raab vs TVP:
100 calories of Broccoli Raab have 982.5 times more Vitamin A, 4.1 times more Vitamin B1, 6.5 times more Vitamin B2, 9.6 times more Vitamin B3, 5.1 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 121.5 times more Vitamin E and 819.5 times more Vitamin K than TVP.
100 calories of TVP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs TVP:
100 calories of Broccoli Raab have 6.2 times more Calcium, 3.2 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 16.5 times more Sodium, 2.1 times more Zinc and 198.3 times more Water than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 2.4 times more Copper and 1.5 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and TVP contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 7.4 times more Fat, 28.4 times more Omega 3, 1.3 times more Carbohydrate and 2.8 times more Fiber than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 1.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and TVP offer comparable quantities of Energy and Protein per 100 calories.
100 calories of TVP provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 6 in 100 calories.